{"id":1960,"date":"2022-01-25T20:08:37","date_gmt":"2022-01-25T20:08:37","guid":{"rendered":"https:\/\/www.amipassqa.com\/?p=1960"},"modified":"2023-02-28T16:26:44","modified_gmt":"2023-02-28T16:26:44","slug":"5-poderosas-razones-para-comer-rico-y-saludable-2","status":"publish","type":"post","link":"https:\/\/www.amipassqa.com\/eng\/5-poderosas-razones-para-comer-rico-y-saludable-2\/","title":{"rendered":"Five powerful reasons for eating delicious healthy food"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1960\" class=\"elementor elementor-1960\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4b29126a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b29126a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54049512\" data-id=\"54049512\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9e9032 elementor-widget elementor-widget-text-editor\" data-id=\"5e9e9032\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Often, we tend to confuse or mistakenly associate healthy eating with being on a diet, when the reality is that eating the right food has numerous benefits for the body.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Today, there are lots of people who don\u2019t get their minimum intake of fruits, vegetables, legumes, cereals, and nuts. Additionally, we\u2019re consuming a greater amount of hypercaloric foods, sugars, salt, and fats.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>If your diet is far from being considered healthy, and it\u2019s difficult for you to change your habits, it\u2019s best to start with small changes. Gradually include vegetables in each meal and choose fresh seasonal fruits.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>In any case, pay close attention, because we\u2019ve listed the five main reasons for you to start eating delicious and healthy food right now, a safe bet for your wellbeing.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<h3><strong>1.<\/strong>\u00a0 \u00a0\u00a0 <strong>Protect your immune system<\/strong><\/h3>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>The immune system is the basis of your health. Its mission is to protect you from anything potentially harmful, such as viruses and bacteria, attacking them when they enter your body.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Taking care of your diet is a good way to reduce the chance of infections and prevent colds.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<h3><strong>2.<\/strong>\u00a0 \u00a0\u00a0 <strong>Keep your skin healthy and prevent osteoporosis<\/strong><\/h3>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>The skin is your body\u2019s largest organ and you must therefore take care of it. Consuming vitamins is associated with a reduced chance of developing skin cancer.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Now, if what you want is strong bones, dairy products, fish, fruits, and vegetables are essential shopping basket items. Steering clear of salt can also help.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<h3><strong>3.<\/strong>\u00a0 \u00a0\u00a0 <strong>Improve your mood<\/strong><\/h3>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>It\u2019s been proven that there are foods that help improve your mood. The reason is that they help the body secrete certain hormones (endorphins, serotonin) that cause feelings of happiness and wellbeing.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Taking care of your diet can help you alleviate some of the effects associated with complicated times of year for the body\u2019s defences, such as spring and autumn.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<h3><strong>4.<\/strong>\u00a0 \u00a0\u00a0 <strong>Improve brain performance<\/strong><\/h3>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>A diet rich in vegetables, fruits, fish, and nuts helps reduce memory impairment, the ability to concentrate, and other brain functions.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Eating foods rich in omega-3, such as fish, nuts, and avocadoes, translates into better brain function and, therefore, higher performance and greater productivity at <strong>work.<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<h3><strong>5.<\/strong>\u00a0 \u00a0\u00a0 <strong>Protect your eyes and your heart<\/strong><\/h3>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Foods like whole grains help reduce levels of bad cholesterol, which is very harmful to the heart. A healthy diet is low in sodium, so following one helps keep blood pressure at the right levels.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Antioxidant-rich foods play an important role in preventing two common eye problems: cataracts and age-related macular degeneration.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Whether in the short, medium, or long term, everything you eat has a direct impact on your body. Enhance the benefits of a healthy diet by staying hydrated, doing physical activity, not smoking, and getting enough rest. Your body will thank you for life.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>At <strong>amiPASS<\/strong> we want to help you, because we care about you and we know that your wellbeing is important. We\u2019ve put different options at your disposal, offering completely healthy food.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>And if you want to do the shopping yourself, check out the <strong>businesses associated with amiPASS,<\/strong> which offer the best products for you to take care of yourself and your health.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Still don\u2019t have your app? Click <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.amipass.app&amp;hl=es_419&amp;gl=US\"><strong>click here to contact us,<\/strong><\/a>, to download it and enjoy the best options for you.<\/p>\n<p>To learn even more, we invite you to review our<a href=\"https:\/\/www.amipassqa.com\/eng\/amiblog\/\">\u00a0blog<\/a>.<\/p>\n<p>Download AmiPOS on\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.amipassPay.app&amp;pli=1\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>\u00a0y\u00a0<a href=\"https:\/\/apps.apple.com\/cl\/app\/comercio-amipass\/id1346230925\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Con mucha frecuencia solemos confundir o asociar de forma errada comer saludable con estar a dieta, cuando la realidad es que ingerir los alimentos adecuados est\u00e1 vinculado a numerosos beneficios para el organismo. Hoy d\u00eda son muchos los que no llegan a unos m\u00ednimos en la ingesta de frutas, verduras, legumbres, cereales y frutos secos. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.amipassqa.com\/eng\/5-poderosas-razones-para-comer-rico-y-saludable-2\/\"> <span class=\"screen-reader-text\">Five powerful reasons for eating delicious healthy food<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":1445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[11,55,35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 poderosas razones para comer rico y saludable - amiPASS<\/title>\n<meta name=\"description\" content=\"Con mucha frecuencia solemos confundir o asociar de forma errada comer saludable con estar a dieta, cuando la realidad es que ingerir los alimentos adecuados est\u00e1 vinculado a numerosos beneficios para el organismo.Hoy d\u00eda son muchos los que no llegan a unos m\u00ednimos en la ingesta de frutas, verduras, legumbres, cereales y frutos secos. Adem\u00e1s, se consume una mayor cantidad de alimentos hipercal\u00f3ricos, az\u00facares, sal y grasas.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 poderosas razones para comer rico y saludable - amiPASS\" \/>\n<meta property=\"og:description\" content=\"Con mucha frecuencia solemos confundir o asociar de forma errada comer saludable con estar a dieta, cuando la realidad es que ingerir los alimentos adecuados est\u00e1 vinculado a numerosos beneficios para el organismo.Hoy d\u00eda son muchos los que no llegan a unos m\u00ednimos en la ingesta de frutas, verduras, legumbres, cereales y frutos secos. 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